Learn more about EMDR

“The goal of EMDR treatment is to rapidly metabolize the dysfunctional residue from the past and transform it into something useful.”
-Francine Shapiro

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, structured form of psychotherapy aimed at treating trauma. EMDR draws on mindfulness, cognitive behavioral therapy, imaginal exposure, and self-regulating techniques. It involves recalling the most distressing aspects of a memory or experience while simultaneously attending to some form of bilateral stimulation. EMDR has been robustly researched and is considered a strong evidence-based approach to improving post-traumatic mental wellbeing.